How to do massage to enlarge breasts - 7 types for bust elasticity

Various types of massage are widely used to improve the external condition of the breast.

This procedure can be performed both in the salon and at home. Both girls and mature beauties are dissatisfied with the size of their bust and dream of increasing it.

Is such an impact on the problem area useful for everyone? What you need to know about massage techniques for breast augmentation and what types of procedures can be used and what is better to refuse? How to make them at home? Let's find out.

The benefits and possible harms of the procedure.

Gentle rubbing is definitely beneficial for breasts at any age. That's why:

• Massage has a beneficial effect on the skin: it tightens, strengthens and becomes more elastic.
• Mechanical irritation of the skin in this area leads to beneficial changes in the bust area.
• The vessels expand, blood supply improves, oxygen supply to tissues increases.

In what case can the physical impact be harmful?

Starting the session, you need to do an ultrasound of the mammary glands to make sure that the breast is healthy.Mastopathy, cysts and benign tumors are strict contraindicationsto massage procedures, as they contribute to the growth of neoplasms.

Carefully!The clumsily performed procedure stretches the skin and contributes to its sagging. You should also refuse to continue the massage if your chest hurts afterwards.

The 7 best massages for breast elasticity and the technology for their implementation.

Massage is a good way to improve the firmness of sagging breast skin. Consequently, this is an excellent prevention of the appearance of sagging skin.It is done with the fingertips.Most of the time, this area is massaged by stroking, which helps to strengthen the skin, increase lymphatic flow, and relax the nervous system.

1. oily

Visually lifts and enlarges the mammary glands, makes the skin elastic, moisturizes and nourishes it. Apply after a light exfoliation. For its implementation, you can use any vegetable oil.

• Olive oil with a drop of lemon juice will make the skin smooth and elastic, remove age spots.
• Grape seed oil perfectly moisturizes the skin.
• Sea buckthorn oil promotes the regeneration of skin cells and saturates it with vitamins.

carefully and carefullyRub the oil into the skin in circular, stroking motions.

Attention!We work with the skin, without affecting the glandular tissue. We follow the rules of procedure!

2. water

It tightens the skin, prevents sagging, visually lifts the breast and increases it. It can be done in two ways:

• First form– with the help of a shower, using water at a comfortable temperature. Important: hot water should not be used, as it helps to relax the skin and the appearance of flaccidity. This anti-cellulite massage is performed with circular movements with a strong shower jet for ten minutes.
• second form- the use of a contrast shower. We start with warm water, replacing it with cold water. The effect of warm water should be longer than that of cold water. We finish with cold water. The temperature difference has an excellent effect on the mammary glands, improves blood circulation, tightens and strengthens the skin, visually enlarges it.

3. Hygienic

This type of massageGood to use at night after showering.Use peach, apricot, or olive oil for a light glide. If the skin is sluggish, mix equal amounts of sea buckthorn and sunflower oil.

1. The first step is stroking.With it you need to start any kind of massage. Stroking contributes to the preparation of the breast tissue for other types of massage effects - rubbing and kneading the surface.
2. then rubmaking circular movements with the fingertips.
3. When performing hygienic rubbing, you can use"vibration"- rapid oscillatory movements made by the palms of the hands. Hold the chest with your hand, vibrate with the palm of the other hand; it should be directed from the nipple towards the shoulder area.
4. The kneading is done very carefully., capturing only the skin, performing "pinch" movements.

4. Corrective

This option is performed in the presence of stretch marks or flaccidity. The technique of this type of massage is similar to hygienic massage.It is they who can remove fat from the chest.

1. First, apply a specially selected cream to the skin.stretch marks or for a breast lift. All these funds must be purchased at a pharmacy and certified.
2. Apply the cream and rub it in with circular movements.using the fingertips. The cream is not applied to the nipple area.
3. Make gentle patsin the direction of the nipples to the side, and then from the nipples up.
4. We finish with caressing movements.We hold the chest with one hand and stroke it with the other, and vice versa.

5. Qi Technique

Eastern practices for breast augmentation are aimed at influencing certain points and performing special manipulations. Qi massage helps activate the production of female hormones and, consequently, breast enlargement.Experts in the field of Eastern practices claim that the result will be visible if such an impact is constantly carried out.

1. Qi massage technology begins with the heating of the hands. To do this, you need to vigorously rub your palms together, mentally saturating them with positive energy.
2. Extend your fingers and place your hands on your chest.
3. Rotate each chest with movements directed inward..The number of rotations must be a multiple of thirty-six.

This practice can be done in the morning and at night.Rotations help the production of prolactin, which contributes to the rapid enlargement of the mammary glands.

Attention!The movement in the opposite direction, according to experts in the field of Eastern practices, can reduce the chest.

6. Shiatsu Technique

It promotes the production of female hormones, with the help of which an increase and hardening of the breasts occurs.

The Shiatsu technique is an ancient oriental practice that consists ofimpact at certain points with the ball of the thumb.Japanese Shiatsu acupressure must be performed by a specialist. The procedure is not easy to perform, since it is necessary to act on the reflexogenic points, which are clearly visible on the atlas. But finding them in each specific person takes considerable practice.

1. First of all, we act on eight points, which are located at the site of the thyroid gland, near the jugular fossa.
2. With the ball of your thumb, lightly press each of the points five times. The pressing time is three seconds.
3. The next point is located in the back, at the junction of the spine and the skull. The exposure time at this point is five seconds.
4. The next two points are located above the clavicles. The exposure time for each of them is five seconds.
5. Next, we act in the same way on eight points located above the shoulder blades, and on both sides of the shoulder blades.

Attention!The deviation of the reflexogenic points can be harmful or make the impact completely useless.

7. Wear gloves

For this purpose, it is good to use a massage glove, which can be purchased at a pharmacy. You need to pick it up according to the level of tightness.If your skin is delicate, you can use a linen or cotton mitten, for rougher skin, the natural vegetable sponge is suitable.

Such a wipe will help improve blood circulation and remove dead cells from the surface of the skin.It must be made of natural materials.This breast augmentation procedure is performed with gentle circular motions from the nipple to the armpit, then from the nipple to the collarbone.

Basic rules for any impact on the bust

The effects of the massage should belight and shallow.Sharp exposure is unacceptable - it promotes stretching of the skin and can lead to a number of diseases.

1. The movement should be directed from the nipple towards the armpit area, as well as from the nipple towards the clavicular region.
2. Massage is good to perform at night after showering. After that, you need to relax lying down.
3. Before deciding to conduct a massage or self-massage course, consult a gynecologist. In case of any breast disease, massage should not be performed.
4. A massage should be performed to increase the bustin the form of courses from ten to fourteen days, then be sure to take breaks.

Helpful tips

Purely mechanical influences are unlikely to contribute to an increase in the mammary glands. Skin massage is well combined with a contrast shower and a series of exercises for the chest. Special exercises will help to work out the pectoral muscles in which the mammary glands are located. The massage will firm and tighten the skin. These three types of exposure will be ideal: the chest will become raised and elastic.

Girls who are underweight can increase their bust by gaining a certain number of kilograms. The bust is made up of adipose, connective and glandular tissue, so those who suffer from low weight always have a flat or very small chest, since there is no layer of fat on it.

Using diets to lose weight: be careful!Weight loss always leads to weight loss in the chest area. Rounded female forms suggest the presence of adipose tissue - a bust will not appear "out of nowhere. "

To enlarge the chest, you need to use a special set of physical exercises for the bust in conjunction with massage procedures. But does everyone have to do it? Girls believe that small breasts reduce their attractiveness in the eyes of the opposite sex. In fact, many men are just fans of a small bust. The beautiful posture, the unfolding shoulders and the raised chin in the first place increase the attractiveness of any girl, and the size of her bust sometimes does not matter much!